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4 Fitness Secrets to help you stay young

We all want to prolong our youth as much as possible. Humans have been seeking the fountain of youth for centuries, but just how can we do it? Is the elusive fountain of youth based on DNA, is it found in what we eat, the chemicals we are exposed to, or does it come from relationships and exercise?

Researchers have known for decades that one of the most effective ways of staving off the aging process is exercise. It keeps the body’s weight in check, improves the health of the heart and blood vessels, and reduces the risk of cancer, diabetes, and stroke. It also enhances mental health and produces chemicals in the body that help us to feel good and relax. The more we relax and sleep, the better we handle stress and the slower we age. Living an active life has no drawbacks and more benefits than almost any other lifestyle factor.

All of us recognize that being active is good for us, but how do we go about shifting our lifestyles from sedentary to active? What types of exercise are the best to delay the aging process? What are the secrets to exercise that keep us young?

Find a fun activity

First, we should incorporate forms of exercise that we find enjoyable. The benefits of this are numerous. The more we enjoy an exercise regimen, the more likely we are to stick with it. Also, it improves our mental health, decreases our blood pressure, and improves our attitudes. All of these things are proven to slow the aging process.

Make workouts social

Second, we should combine exercise and socializing. Exercising with friends or loved ones serves two purposes. First, it gets our blood flowing and our muscles moving and second, it gives us the opportunity to relieve stress through posiitive social interactions. According to research, the more positive human interaction we have each day, the healthier we tend to be and the longer we typically live.

Vary your routine

Third, vary your exercise regimen. Mixing in cardio activities with weightlifting, sports, and yoga is proven to be beneficial than committing to one form of exercise alone. You are less bored and your body enjoys the benefits of all types of activities.

Rest and relax

Fourth, don’t forget to relax and rest. Our bodies need time to recover. The more time you give yourself to relax, the quicker your body will recover and the more you can exercise. Start slow and gradually build up. If not, you are likely to injure yourself and will be forced to start all over again.

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2 Comments to “4 Fitness Secrets to help you stay young”

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Advanced Physical Medicine is a multi-disciplinary wellness clinic that offers pain management and rehabilitation to patients in Chicagoland and beyond. When it comes to healthcare, APM utilizes a variety of different specialists including medical doctors, podiatrists, physical therapists, chiropractors and neurosurgeons to make joint decisions regarding the best treatment for you. Each treatment plan is tailored specifically according to your needs. You see, at APM, we treat you as a person, and we are always happy to answer any questions you may have. Contact us today and experience the difference with APM. We look forward to talking to you.