Complete Pain Management
Free Consultation: (773) 572-9442

Uncategorized

Dangers of Bikram Yoga

Bikram yoga focuses on a more physical aspect of a workout than traditional hatha yoga does. With hatha yoga, the poses are focused on calmness and relaxing, meditative effects. Bikram is not the same as hatha, and its intense, sweaty 90 minute sessions are definitely not for everyone.

The most dangerous aspect of bikram is the heat in which the workout is done it. A typical routine involves a room at 105 degrees with humidity levels hovering around 50%. This is a sticky and sweaty situation to say the least. The workout involves 26 different poses that are done in sequence two times. If someone who is not already in top physical condition attempts bikram, heatstroke, dizziness, nausea, dehydration, and cramping are just a few of the dangers that could potentially lead to worse conditions or even death. Fainting is fairly common in these sessions when one becomes extremely dehydrated and this poses the danger of getting hurt as well.

The heat is meant to promote more flexibility and the capacity to hold poses for longer periods of time. However, the intense heat also holds the threat that one could over stretch to far, damaging ligaments or tendons without even knowing the harm is occurring. Some criticize bikram for its potentially detrimental effects because traditional yoga is so focused on mental stabilizing and spiritual connection which is hard to find when you are stretching your body to its full extent for 90 minutes in a blazing hot room. Not much of a relaxing scenario.

If being thrown into a sweltering room and contorting your body into numerous poses consecutively for 90 minutes is appealing to you, then bikram is your way to go. However, for those of us who enjoy yoga to be more of a relaxing and stabilizing experience that leaves one refreshed and ready to go about your day, I think we’ll pass.

http://www.aplusyoga.com/bikram-yoga/bikram-yoga-dangers/

31 Comments to “Dangers of Bikram Yoga”

  1. I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again

  2. My brother suggested I would possibly like this web site. He used to be totally right. This publish actually made my day. You can not believe just how a lot time I had spent for this info! Thanks!

  3. really looking forward to your next post!

  4. I like this website its a master peace ! .

  5. I have been trying to get abs for a while but I didn’t really know where to look. Thanks for great post, I learned a lot from it.

  6. I had a wonderful time reading your article. Good Job!

  7. Someone essentially lend a hand to make seriously posts I’d state. This is the first time I frequented your website page and to this point? I amazed with the research you made to create this actual put up amazing. Fantastic process!

  8. cheers for taking the time to discuss this, I really feel strongly about it and really like studying much more on this topic. If possible, as you obtain expertise, could you mind updating your weblog with much more info? because it is exceptionally valuable for me.

  9. Just right. Great things – I am pretty in-line with a lot of what you said. Going to show it along with my pals that will be likewise into this.

  10. I just couldn’t leave your site prior to suggesting that I actually enjoyed the standard information an individual provide on your visitors? Is gonna be again steadily in order to investigate cross-check new posts

  11. Thanks a lot for sharing this with all folks you really recognise what you are speaking about! Bookmarked. Kindly also seek advice from my website =). We will have a link alternate agreement between us!

  12. waiting for your next installment, if it was this good then i will be very impressed.

  13. I really enjoyed reading your BLOG. I found it on Yahoo. You have some very relevant information, I will be coming back soon to read some more. Keep up the Great work, I really appreciate your effort.

  14. I¡¦m now not sure where you are getting your info, however good topic. I must spend some time learning much more or understanding more. Thanks for excellent info I was looking for this info for my mission.

  15. I like it when folks come together and share views. Great site, stick with it!

  16. All that is why you need to use your brain. You can eat anything inside your fridge. Now you are looking forward to build your career.

  17. A fascinating discussion is definitely worth comment. I do believe that you ought to write more on this topic, it might not be a taboo matter but usually people don’t discuss these subjects. To the next! Many thanks.

  18. Regards for all your efforts that you have put in this. very interesting information. “You can’t help someone get up a hill without getting closer to the top yourself.” by Gen. H. Norman Schwarzkopf.

  19. Very good write-up. I definitely love this site. Keep it up!

  20. Good things, do you have a myspace account?

  21. Hello There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

  22. We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You have done a formidable job and our whole community will be thankful to you.

  23. The following time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my choice to learn, but I really thought youd have something interesting to say. All I hear is a bunch of whining about something that you may repair when you werent too busy searching for attention.

  24. It is appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or tips. Perhaps you can write next articles referring to this article. I wish to read more things about it!

  25. Aw, this was an extremely nice post. Taking a few minutes and actual effort to produce a great articleÖ but what can I sayÖ I put things off a whole lot and never seem to get nearly anything done.

  26. Wohh exactly what I was looking for, thanks for putting up. “The only way of knowing a person is to love them without hope.” by Walter Benjamin.

  27. I simply want to mention I am newbie to weblog and definitely enjoyed this web site. Probably I’m want to bookmark your site . You surely come with superb stories. Kudos for sharing your website page.

  28. May I simply just say what a comfort to uncover someone who actually understands what they’re discussing on the web. You actually understand how to bring an issue to light and make it important. More and more people have to check this out and understand this side of the story. It’s surprising you are not more popular since you certainly possess the gift.

  29. I just want to say I am all new to blogs and honestly enjoyed you’re blog. More than likely I’m planning to bookmark your blog post . You absolutely have superb article content. Thanks for sharing your web site.

  30. Very good post. I certainly appreciate this site. Keep writing!

  31. I simply want to tell you that I am just new to blogs and seriously loved your web site. Likely I’m going to bookmark your website . You definitely have very good well written articles. Bless you for revealing your blog.

Leave a Reply

About Us

Advanced Physical Medicine is a multi-disciplinary wellness clinic that offers pain management and rehabilitation to patients in Chicagoland and beyond. When it comes to healthcare, APM utilizes a variety of different specialists including medical doctors, podiatrists, physical therapists, chiropractors and neurosurgeons to make joint decisions regarding the best treatment for you. Each treatment plan is tailored specifically according to your needs. You see, at APM, we treat you as a person, and we are always happy to answer any questions you may have. Contact us today and experience the difference with APM. We look forward to talking to you.

Locations